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😧😧😧 1800,1900,2200kcal 먹은결과 😢😢😢😭😭😭😡😡😡😠😠😠
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78.4 kg
Lost so far: 18.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1612 kcal
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Fat: 45.27g | Prot: 86.46g | Carbs: 219.22g.
Breakfast: Lime, Indonesian Bitter Bean, ไตปลาแห้ง, 풀무원 왕교자, Mozzarella Cheese. Lunch: 풀무원 왕교자, ไตปลาแห้ง, Indonesian Bitter Bean, 오뚜기 간편 닭곰탕, Steak Teriyaki with Sauce (Mixture), White Rice (Long-Grain, Cooked), Korean Cabbage Kimchi. Dinner: Korean Cabbage Kimchi, 오뚜기 맛있는 북어국, Steak Teriyaki with Sauce (Mixture), Korean Gungjung Tteokbokki Snack. Snacks/Other: ขนมผิง, 풀무원 왕교자, ไตปลาแห้ง, salak - snake fruit, Lime. more...
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Gaining 2.3 kg a Week
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