Weigh In record (no journal entry) for 07 August 2013
|
104.1 kg
Lost so far: 9.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 40.68g | Prot: 47.53g | Carbs: 258.55g.
Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Raisin Bran. Lunch: Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Carrots. Dinner: flour tortilla, shredded cheddar, cholula, red bell pepper, black bean, low fat sour cream, white beans, olive oil, corn, lime juice. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar, Apples. more...
|
|
4237 kcal
|
Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 24 minutes, Running (jogging) - 5/mph - 6 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sitting - 5 hours and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggles42's Weight History
|