|
Вышла на поддержку называется 🤬 почти неделю был зажор... особенно по вечерам полная потеря контроля.
|
104.4 kg
Lost so far: 15.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
2654 kcal
|
Fat: 93.54g | Prot: 97.04g | Carbs: 201.87g.
Breakfast: Cream (Half & Half), Milk (3.7% Milkfat). Lunch: Boiled Egg, Avocado, White Bread , DOM Reserve Smoked Salmon Singles, Milk (3.7% Milkfat). Dinner: Whipped Cream (Pressurized Container), Ricotta Cheese (Part Skim Milk) , Grapes, White Bread , Havarti Cheese, Milk (3.7% Milkfat), Pizza Nova Cheese Pizza (Medium), White Table Wine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|