Weigh In record (no journal entry) for 11 September 2020
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60.7 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1257 kcal
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Fat: 39.57g | Prot: 80.39g | Carbs: 151.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Vital Proteins Collagen Peptides, Baby Spinach, Great Value Light Fat Free Vanilla Yogurt, Sweet Cherries . Lunch: McCormick Grill Mates Montreal Steak Seasoning, Feta Cheese , Cucumber (with Peel) , Watermelon , Kirkland Signature Chicken Breast. Dinner: Pizza with Meat. Snacks/Other: Banana Bread, Optimum Nutrition Amino Energy. more...
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Gaining 0.2 kg a Week
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