Weigh In record (no journal entry) for 11 September 2020
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101.7 kg
Lost so far: 40.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1294 kcal
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Fat: 108.67g | Prot: 59.33g | Carbs: 21.30g.
Lunch: Ken's Steak House Creamy Caesar Dressing, Great Value Romaine Lettuce, Himalayan Chef Himalayan Pink Salt, Member’S Mark Atlantic Salmon Fillets. Dinner: Great Value Apple Cider Vinegar, Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Worcestershire Sauce, Onion Powder, Garlic Powder, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Extra Virgin Olive Oil, Colgin Liquid Smoke. more...
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Losing 0.4 kg a Week
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johnelka's Weight History
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