Weigh In record (no journal entry) for 07 August 2013
|
84.7 kg
Lost so far: 13.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
3417 kcal
|
Fat: 132.08g | Prot: 182.25g | Carbs: 255.08g.
Breakfast: California Avocados, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla, Kirkland Signature Natural Shredded Cheddar Jack Cheese, El Pinto Hot Green Chile Sauce, Sour Cream, Zero Grape (Bottle), Super High Protein Powder, Peach, Organic Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Peaches, Serrano Pepper, HELLMANN LIGHT MAYO, Single Teriyaki Burger, Turkey Jerky - Teriyaki, California Avocados, Split Top Whole Wheat Bread, HELLMANN LIGHT MAYO, Boneless Skinless Chicken Breasts. Dinner: Chick-fil-A Chick-fil-A Sauce, Serrano Pepper, Hellmann's Light Mayonnaise, Single Teriyaki Burger. Snacks/Other: Powerade Zero Sports Drink, Vodka, Fancy Lawnmower. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|