Weigh In record (no journal entry) for 11 September 2020
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79.7 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2223 kcal
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Fat: 132.13g | Prot: 106.62g | Carbs: 153.96g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, La Banderita Low Sodium Flour Tortillas, Great Value Sharp Cheddar Cheese, Pace Picante Mild Salsa. Lunch: Macaroni or Pasta Salad, Simple Truth Organic Seasoned Roast Beef, Hellmann's Real Mayonnaise, Tomatoes, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Best Foods Real Mayonnaise, Tomatoes, Best Foods Real Mayonnaise, Tomatoes, Tillamook Swiss Farmstyle Thick Cut, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Macaroni or Pasta Salad, Simple Truth Organic Seasoned Roast Beef, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
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Losing 5.1 kg a Week
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jazzylittleone's Weight History
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