Equalrich's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

115.7 kg Lost so far: 11.0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1268 kcal

Fat: 64.16g | Prot: 37.40g | Carbs: 130.87g. Lunch: Fish and Chips. Dinner: Aldi Real Mayonnaise , White Bread , McCain Original Oven Chips. more...

2890 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Equalrich's Weight History

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Equalrich's Journal, 11 Sep 20

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Equalrich's Weight History