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Weight a little better and hoping I can keep it moving in the right direction . I'm off the weekend so going to relax and enjoy. 😊
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2017 kcal
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Fat: 89.23g | Prot: 66.26g | Carbs: 244.14g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Kraft Fat Free Ranch Salad Dressing, Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Snacks/Other: Orchard Fresh Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.3 kg a Week
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LTHOMP56's Weight History
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