Weigh In record (no journal entry) for 07 August 2013
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123.4 kg
Lost so far: 15.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 111.59g | Prot: 80.80g | Carbs: 298.92g.
Breakfast: Drew's Sesame Orange Marinade, Cento Artichoke Hearts Quarted & Marinated, Dickey's Barbecue Fresh Fruit Salad, Marie's Chunky Blue Cheese Dressing, Morningstar Farms Veggie Buffalo Wings. Lunch: Panda Express Eggplant and Tofu in Garlic Sauce, White Rice, P.F. Chang's Steamed Vegetable Dumplings. Dinner: Oranges, Tomatoes, Cheddar Cheese, Scrambled Egg. Snacks/Other: Popchips Sour Cream and Onion Potato Chips (Bag), Huy Fong Foods Sriracha Hot Chili Sauce, Popchips Salt & Pepper Potato Chips, AriZona Beverage Diet Peach Green Tea, Mountain Dew Diet Mountain Dew (20 oz Bottle), Coffee. more...
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3757 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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