Weigh In record (no journal entry) for 11 September 2020
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74.9 kg
Lost so far: 14.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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401 kcal
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Fat: 6.05g | Prot: 59.79g | Carbs: 29.87g.
Lunch: Fresh Express Hearts of Romaine, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) . Dinner: Progenex Thrive Protein Powder Drink Mix, Spinach. Snacks/Other: Strawberries, Oranges, Grissini Garlic Breadsticks. more...
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Losing 2.5 kg a Week
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