Weigh In record (no journal entry) for 11 September 2020
|
93.7 kg
Lost so far: 8.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
927 kcal
|
Fat: 69.96g | Prot: 65.97g | Carbs: 12.40g.
Breakfast: Heavy Cream, Coffee, Vital Proteins Collagen Peptides. Lunch: Great Value Almond Flour, Egg, Hormel Natural Choice Cooked Deli Ham, Food Club Shredded Mozzarella, Trader Joe's Real Mayonnaise. Snacks/Other: Keto Farms Nacho Cheddar Crunchy Cheese Mix. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhyNotNicole's Weight History
|