Fatboy199's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

132.4 kg Lost so far: 7.3 kg. Still to go: 46.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

2066 kcal

Fat: 88.46g | Prot: 106.26g | Carbs: 208.60g. Breakfast: Bananas, Thomas' Original English Muffins, Galbani Cheese Stick, Galbani Colby Jack Snack Cheese. Lunch: Pasta with Cheese and Meat Sauce, Macaroni or Noodles with Cheese and Beef. Dinner: Marketside 16" Five Cheese Pizza, 14" Cheese Pizza , Domino's Pizza 16" Thin Crust Cheese Pizza. more...

3550 kcal

Exercise: Kettlebells - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Fatboy199's Journal, 11 Sep 20

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Fatboy199's Weight History