Weigh In record (no journal entry) for 11 September 2020
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60 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1411 kcal
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Fat: 61.75g | Prot: 69.39g | Carbs: 160.42g.
Breakfast: Сердце Свиное, Батон, Майонез, Соевый Соус, Масло Подсолнечное, Яйцо, Сахар. Lunch: Сильпо Сырники, Петровская Слобода Кофе Карамель . Dinner: Соевый Соус, Вареное Яйцо. Snacks/Other: Корона Молочный Шоколад, Вацак Малиновый Тарт. more...
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709 kcal
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Exercise:
Walking (brisk) - 4/mph - 39 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Google Fit - 22 hours and 1 minute. more...
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steady weight
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green_mouse's Weight History
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