Weigh In record (no journal entry) for 11 September 2020
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91.0 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1552 kcal
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Fat: 66.52g | Prot: 97.14g | Carbs: 158.43g.
Breakfast: Kirkland Signature Pain Biologique, Tomatoes, Avocado, Fried Egg. Lunch: President's Choice Spinach Pizza, Cucumber (with Peel) , Turkey Chilli WW, Veggie Crisps, Mixed Salad Greens, Kirkland Signature Fromage Feta. Dinner: Bell Peppers, Cooked Broccoli, Wild Atlantic Salmon. Snacks/Other: No Name Baby Dill Pickles, Haagen-Dazs Miniatures Vanilla Milk Chocolate Bar, Chocolate Chip Cookie (Home Recipe or Purchased), Healthy Choice Greek Yogurt Bars, Pears. more...
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steady weight
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