Weigh In record (no journal entry) for 11 September 2020
|
56.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1900 kcal
|
Fat: 71.46g | Prot: 66.91g | Carbs: 220.19g.
Breakfast: AH Basic Volkoren Brood, Liver Pate (Canned), Jumbo Klein Handjevol Amandelen. Lunch: Delicieux Macarons, Jumbo Sinterklaas Petit Fours, Lotus Madeleine . Dinner: Vapiano Pasta Pesto, AH Biologisch Garnalen, Red Table Wine . Snacks/Other: AH Zeeuwse Bolus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|