Weigh In record (no journal entry) for 11 September 2020
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1900 kcal
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Fat: 71.46g | Prot: 66.91g | Carbs: 220.19g.
Breakfast: AH Basic Volkoren Brood, Liver Pate (Canned), Jumbo Klein Handjevol Amandelen. Lunch: Delicieux Macarons, Jumbo Sinterklaas Petit Fours, Lotus Madeleine . Dinner: Vapiano Pasta Pesto, AH Biologisch Garnalen, Red Table Wine . Snacks/Other: AH Zeeuwse Bolus. more...
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Losing 0.7 kg a Week
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Almendruzca's Weight History
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