Weigh In record (no journal entry) for 11 September 2020
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48.0 kg
Lost so far: 4.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1923 kcal
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Fat: 50.75g | Prot: 153.24g | Carbs: 212.50g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Smucker's Sugar Free Seedless Blackberry Jam, Meijer Crunchy Peanut Butter, Now Foods Psyllium Husk Caps. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Country Crock Light Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Now Foods Psyllium Husk Caps, MuscleTech Phase8, Rum (90 Proof), Six Star Pro Nutrition Pre-Workout Explosion. more...
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2240 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes. more...
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Losing 3.2 kg a Week
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