Weigh In record (no journal entry) for 11 September 2020
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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277 kcal
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Fat: 18.28g | Prot: 14.36g | Carbs: 13.29g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. more...
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Gaining 0.4 kg a Week
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