Weigh In record (no journal entry) for 11 September 2020
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54.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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794 kcal
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Fat: 21.15g | Prot: 28.14g | Carbs: 136.19g.
Breakfast: 火腿肠, 馒头, 黑米粥, 葡萄, 煮鸡蛋. Lunch: 猪里脊肉（全块，只有瘦肉）, 炒青菜, 清炒西葫芦, 炒小白菜, 香蕉. Dinner: 苹果（去皮）, 桃子. more...
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1409 kcal
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Exercise:
Keep-瘦腿 - 12 minutes, Grocery Shopping - 20 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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steady weight
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selena-sany's Weight History
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