Weigh In record (no journal entry) for 10 September 2020
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79.8 kg
Lost so far: 1.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1569 kcal
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Fat: 77.76g | Prot: 80.93g | Carbs: 143.84g.
Breakfast: Egg White Oatmeal, 2% Fat Milk, McDonald's Coffee (Medium). Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Cheddar Cheese , Soft Boiled Egg, Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Toasted Whole Wheat Bread , 2% Fat Milk, Scrambled Egg , Dairyland 1% Cottage Cheese, Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin, Prepated) . more...
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steady weight
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007bionicalman's Weight History
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