Weigh In record (no journal entry) for 10 September 2020
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72.8 kg
Lost so far: 15.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1169 kcal
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Fat: 100.58g | Prot: 39.88g | Carbs: 40.23g.
Breakfast: Beefsteak Tomatoes, Unico Sliced Ripe Black Olives, Spectrum Coconut Oil, Cucumber (with Peel) , Mushrooms , Egg. Lunch: Avocados , Beefsteak Tomatoes, Cucumber (with Peel) , Armstrong Light Old Fort Cheddar. Dinner: Olive Oil , Tomatoes, Nutiva Organic Virgin Coconut Oil, Cooked Broccoli (from Frozen), Mushrooms . more...
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Losing 0.4 kg a Week
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Rima.shibli's Weight History
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