Pugcrazy's Journal, 06 Aug 13

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Weigh In record (no journal entry) for 06 August 2013

86.5 kg Lost so far: 9.2 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2013:

1115 kcal

Fat: 57.36g | Prot: 59.08g | Carbs: 91.26g. Breakfast: Kashi Layered Granola Bar - Dark Chocolate Coconut. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, Popeyes Chicken & Biscuits Spicy Chicken Leg (Skinless & Breading Removed), Popeyes Chicken & Biscuits Spicy Chicken Thigh (Skinless & Breading Removed). Dinner: Ore-Ida Grillers Seasoned Thick Cut Potatoes, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Hamburger or Hotdog Rolls, Sam's Choice Backyard Black Angus Burgers. more...

2472 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Pugcrazy's Weight History

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Pugcrazy's Journal, 06 Aug 13

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Pugcrazy's Weight History