Pugcrazy's Journal, 06 Aug 13

Weigh In record (no journal entry) for 06 August 2013
86.5 kg Lost so far: 9.2 kg.    Still to go: 25.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2013:
1115 kcal Fat: 57.36g | Prot: 59.08g | Carbs: 91.26g.   Breakfast: Kashi Layered Granola Bar - Dark Chocolate Coconut. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, Popeyes Chicken & Biscuits Spicy Chicken Leg (Skinless & Breading Removed), Popeyes Chicken & Biscuits Spicy Chicken Thigh (Skinless & Breading Removed). Dinner: Ore-Ida Grillers Seasoned Thick Cut Potatoes, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Hamburger or Hotdog Rolls, Sam's Choice Backyard Black Angus Burgers. more...
2472 kcal Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Pugcrazy's Weight History


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