Weigh In record (no journal entry) for 10 September 2020
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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776 kcal
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Fat: 59.16g | Prot: 50.78g | Carbs: 5.72g.
Dinner: Land O'Lakes Salted Butter, No Name Cut Green Beans, Deviled Eggs, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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