Weigh In record (no journal entry) for 10 September 2020
|
72.7 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1632 kcal
|
Fat: 47.53g | Prot: 98.85g | Carbs: 213.55g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk & Sugar, Kirkland Signature Raw Almonds, Bob's Red Mill Apple Blueberry Granola. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Carrots, Cottage Cheese (Lowfat 2% Milkfat) , Great Lakes Gelatin Collagen Hydrolysate. Dinner: Kraft Jet-Puffed Miniature Marshmallows, Nabisco Grahams Crackers Original , Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Butter , English Muffin. more...
|
|
1920 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|