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😱🤬😩😤😫
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104.6 kg
Lost so far: 14.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2137 kcal
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Fat: 83.87g | Prot: 100.14g | Carbs: 159.78g.
Breakfast: Cream (Half & Half), Milk (3.7% Milkfat). Lunch: Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Havarti Cheese. Dinner: White Table Wine, Chocolate Covered Peanuts, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Western Sour Cream 14%, Chicken Breast, Sunflower Oil, White Rice. Snacks/Other: Grapes, White Bread , Havarti Cheese, Milk (3.7% Milkfat). more...
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Gaining 4.9 kg a Week
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