Weigh In record (no journal entry) for 10 September 2020
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91.0 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1459 kcal
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Fat: 35.56g | Prot: 100.71g | Carbs: 191.50g.
Breakfast: Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Apples . Lunch: Turkey Chilli WW, Veggie Crisps, Mixed Salad Greens. Dinner: Basmati Rice (Cooked), Cooked Tomatoes (from Fresh), Yellow Onions (Sauteed) , No Name Frozen Mixed Vegetables, Catch of The Day Sole Fillets. Snacks/Other: Best Buy Light Marble Cheddar Cheese, Lilydale Turkey Bacon, Brookside Dark Chocolate Acai & Blueberry, ChocXO Dark Chocolate Almond Butter Cups, Healthy Choice Greek Yogurt Bars , Date, Maple Syrup , Our Finest Greek Yogurt. more...
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Losing 0.6 kg a Week
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