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BS 119
Temp 97.1
O2 94, 74p
BP 132/84, 51p @10:45am
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69.7 kg
Lost so far: 24.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1031 kcal
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Fat: 49.26g | Prot: 105.88g | Carbs: 39.65g.
Breakfast: Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Lunch: Marketside Jalapeno Artichoke Dip, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Kroger Cooked Ham, Cauliflower. Dinner: Colby Jack Cheese, Jack Daniel's Pulled Pork, Salmon Skin, Zucchini, Cauliflower, Broccoli, Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Peanuts, Mac's Snacks Chicharrones. more...
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Losing 0.6 kg a Week
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