Weigh In record (no journal entry) for 10 September 2020
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95.7 kg
Lost so far: 7.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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919 kcal
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Fat: 70.66g | Prot: 34.67g | Carbs: 48.13g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), frozen cranberries, Celery Sticks, Trader Joe's Persian Cucumber, Spice Islands 100% Organic Black Peppercorns, Jalapeno Peppers, Tomato Paste, Parsley, Kale, Ginger, Dandelion Greens, Lemon Juice, Avocados, Dill. Lunch: Beef Tendon, Pork Fat , Trader Joe's Persian Cucumber, Caribou Bone Marrow (Alaska Native), Market Pantry Deli Swiss Cheese Slices, Onions , Cherry Tomatoes, Trader Joe's Hass Avocado. Snacks/Other: Atkins Snack Lemon Bar. more...
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Losing 6.4 kg a Week
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auroraioanid's Weight History
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