Weigh In record (no journal entry) for 10 September 2020
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75.3 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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262 kcal
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Fat: 1.86g | Prot: 38.38g | Carbs: 27.24g.
Breakfast: Egg White. Lunch: Broccoli, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Kirkland Signature Frozen Shrimp. Snacks/Other: Oranges, Vita Vigor Grissini Breadsticks Traditional. more...
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Losing 3.2 kg a Week
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