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15 days into my protocol and I’m down 13lbs. Finally seeing steady results. Feeling good 😊 still a long way to go!
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74.2 kg
Lost so far: 5.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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434 kcal
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Fat: 11.61g | Prot: 51.26g | Carbs: 32.32g.
Breakfast: Coffee. Lunch: Grissini Garlic Breadsticks. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Spinach , Steak (Lean Only Eaten). more...
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Losing 6.4 kg a Week
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 Comments
15 days? Great job, what are you doing to lose that weight?
10 Sep 20 by member: MLaurie7
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wow! I'm jealous but in a happy for you kinda way😁
10 Sep 20 by member: aintgotaname
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10 Sep 20 by member: skydiverjim
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10 Sep 20 by member: riverlythe
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Is there a plan you’re following, I haven’t started yet, just lurking find my way😀
10 Sep 20 by member: sondon22
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10 Sep 20 by member: Alexkc1982
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Read up on HCG, not for me, low calories yes, very seldom can I get 1200 calories in me, my big struggle is with getting protein in. But very happy it's working for you. Still going to follow your journey and diet.
10 Sep 20 by member: MLaurie7
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Wow, you are doing it! Congrats!!
11 Sep 20 by member: godschildrca
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Alexkc1982's Weight History
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