jnuko's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

72.6 kg Lost so far: 4.5 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1199 kcal

Fat: 38.42g | Prot: 75.63g | Carbs: 142.11g. Breakfast: Tea with Milk and Sugar. Lunch: Wawa Frozen Mocha Cappucino, Chicken Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wegmans 98% Fat Free Chicken Breast, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies. more...

1983 kcal

Exercise: Sleeping - 8 hours and 5 minutes, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...

Losing 0.5 kg a Week

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Thanks😁

10 Sep 20 by member: jnuko


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jnuko's Journal, 10 Sep 20

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