Weigh In record (no journal entry) for 10 September 2020
|
70.5 kg
Lost so far: 2.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
770 kcal
|
Fat: 27.73g | Prot: 49.13g | Carbs: 83.45g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Mushrooms , Cantaloupe (Muskmelon), Safeway Seasoned Boneless Skinless Chicken Breast, Kirkland Signature Pure Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Sea Salt, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: No Yolks Extra Broad Noodles, Stroganoff Meatballs ( Company's Coming). Snacks/Other: Life Savers Wint-O-Green. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chenkelm's Weight History
|