|
😉
🤸
💪🎯🙏🏻
|
44.9 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
764 kcal
|
Fat: 56.67g | Prot: 48.21g | Carbs: 14.04g.
Breakfast: Café. Lunch: Chá (Infusão). Dinner: Azeite de Oliva Extra-Virgem, Batalha Requeijão Cremoso, Plus Vita Pão de Forma Integral, Davaca Queijo Coalho, Ovo, Sadia Linguiça Calabresa Defumada, Alcatra. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|