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Let myself slip this past week, got lazy & didn't exercise like I should have, but this is a new week; I'm not giving up. Just got to learn to be more disciplined in my workouts & not let anything or anyone stop me from doing them. Actually, I have no excuses...I'm home all day by myself & can workout anytime I want, yet I find myself sitting on the computer reading articles when I should get off my butt & get moving!
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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1825 kcal
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Fat: 88.44g | Prot: 72.44g | Carbs: 198.16g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Scrambled Egg (Whole, Cooked), Nature's Own 100% Whole Wheat Bread, Kraft Light Mayonnaise, Tomatoes, Decaffeinated Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Sargento Deli Style Sliced Natural Cheddar Cheese, Kraft Light Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, Hormel Canned Corned Beef. Dinner: Great Value Hot Dog Chili Sauce, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Water. Snacks/Other: Keebler Zesta Original Saltine Crackers, Air Popped Popcorn, Smucker's Natural Creamy Peanut Butter. more...
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2585 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 10 hours, Desk Work - 5 hours. more...
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Gaining 0.2 kg a Week
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