Weigh In record (no journal entry) for 22 July 2013
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73.8 kg
Lost so far: 32.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 76.93g | Prot: 93.71g | Carbs: 13.48g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Egg, Giorgio Pieces & Stems Mushrooms, Publix chia seeds (bulk). Dinner: Baby Spinach, Kraft mozzarella cheese shredded, Breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs, ribeye steak. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Egg, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...
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1915 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sandy701's Weight History
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