Weigh In record (no journal entry) for 24 July 2013
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71.9 kg
Lost so far: 34.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 76.31g | Prot: 90.76g | Carbs: 17.98g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Publix chia seeds (bulk), Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Giorgio Pieces & Stems Mushrooms, Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Bland Farms Peru Sweet Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Beef, cut like stir fry, Zucchini, Summer Squash (Crookneck and Straightneck), Egg, Spectrum Organic Virgin Coconut Oil, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...
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1939 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Sandy701's Weight History
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