Weigh In record (no journal entry) for 25 July 2013
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71.5 kg
Lost so far: 35.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 78.40g | Prot: 98.89g | Carbs: 17.26g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Beef, cut like stir fry, Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Publix chia seeds (bulk), Giorgio Pieces & Stems Mushrooms, Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Summer Squash (Crookneck and Straightneck), Zucchini, Beef Steak. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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1910 kcal
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Exercise:
Stairmaster, manual, 2-3-2, 45 min. - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sandy701's Weight History
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