Sandy701's Journal, 27 Jul 13

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Weigh In record (no journal entry) for 27 July 2013

70.9 kg Lost so far: 35.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2013:

1147 kcal

Fat: 71.68g | Prot: 98.38g | Carbs: 35.97g. Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Butter, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Pancake Mix, Blueberries, Egg, Spectrum Organic Virgin Coconut Oil, Shady Brook Farms Original Lean Breakfast Turkey Sausage (links). Dinner: Porterhouse steak (est. due to bone). Snacks/Other: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...

1840 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Sandy701's Journal, 27 Jul 13

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Sandy701's Weight History