Weigh In record (no journal entry) for 28 July 2013
|
70.9 kg
Lost so far: 35.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 75.27g | Prot: 94.25g | Carbs: 22.46g.
Breakfast: Sharp Cheddar-Jack cheese slices, Giorgio Pieces & Stems Mushrooms, Publix chia seeds (bulk), Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Butter, Freshire Farms Baby Cut Carrots, Broccoli (Without Salt, Drained, Cooked, Boiled), Chicken. Dinner: Giorgio Pieces & Stems Mushrooms, Beef, cut like stir fry, Spectrum Organic Virgin Coconut Oil, Egg. Snacks/Other: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|