Weigh In record (no journal entry) for 30 July 2013
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70.5 kg
Lost so far: 36.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 69.87g | Prot: 78.53g | Carbs: 17.08g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Isernio's Breakfast Chicken Sausage, Egg, Spectrum Organic Virgin Coconut Oil, Publix chia seeds (bulk), Giorgio Pieces & Stems Mushrooms. Dinner: Zucchini, Summer Squash (Crookneck and Straightneck), Spectrum Organic Virgin Coconut Oil, Beef Steak. Snacks/Other: Russell Stover sugar free peanuts covered in chocolate candy, Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...
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1900 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sandy701's Weight History
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