Sandy701's Journal, 31 Jul 13

Sandy701's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2013

70.6 kg Lost so far: 36.0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2013:

1518 kcal

Fat: 108.57g | Prot: 108.62g | Carbs: 29.43g. Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Giorgio Pieces & Stems Mushrooms, Publix chia seeds (bulk), Spectrum Organic Virgin Coconut Oil, Egg, Isernio's Breakfast Chicken Sausage. Dinner: Beef Steak. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...

1902 kcal

Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sandy701's Weight History

View Complete History

Sandy701's Journal, 31 Jul 13

Submit a Comment

Sandy701's Weight History