Weigh In record (no journal entry) for 02 August 2013
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69.9 kg
Lost so far: 36.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 63.70g | Prot: 79.88g | Carbs: 18.60g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Publix chia seeds (bulk), Giorgio Pieces & Stems Mushrooms, Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Spectrum Organic Virgin Coconut Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Heinz One Carb Reduced Sugar Tomato Ketchup, Summer Squash (Crookneck and Straightneck), Zucchini. Snacks/Other: Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Baby Spinach, Kraft mozzarella cheese shredded, Breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. more...
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1891 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Swimming (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Sandy701's Weight History
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