Weigh In record (no journal entry) for 05 August 2013
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69.9 kg
Lost so far: 36.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 175.00g | Prot: 137.28g | Carbs: 62.83g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Grape Tomatoes, Isernio's Breakfast Chicken Sausage, Giorgio Pieces & Stems Mushrooms, Publix chia seeds (bulk), Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Bland Farms Peru Sweet Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Baby Spinach, Kraft mozzarella cheese shredded, Breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs, Smart Balance Omega Chunky Peanut Butter. more...
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1885 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sandy701's Weight History
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