Weigh In record (no journal entry) for 04 August 2013
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69.9 kg
Lost so far: 36.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 50.47g | Prot: 78.41g | Carbs: 30.87g.
Breakfast: Beef Steak, Spectrum Organic Virgin Coconut Oil, Egg, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Pancake Mix, Blueberries, Butter. Lunch: Chicken, Broccoli (Without Salt, Drained, Cooked, Boiled), Freshire Farms Baby Cut Carrots. Dinner: French's Honey Mustard, Broiled or Baked Pork Chop. Snacks/Other: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...
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Losing 0.6 kg a Week
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Sandy701's Weight History
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