Sandy701's Journal, 06 Aug 13

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Weigh In record (no journal entry) for 06 August 2013

69.9 kg Lost so far: 36.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2013:

843 kcal

Fat: 55.71g | Prot: 71.75g | Carbs: 5.88g. Breakfast: Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Publix chia seeds (bulk), Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Broiled or Baked Pork Chop, French's Honey Mustard. Snacks/Other: Egg, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...

1883 kcal

Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Sandy701's Journal, 06 Aug 13

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Sandy701's Weight History