Weigh In record (no journal entry) for 06 August 2013
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82.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1923 kcal
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Fat: 108.99g | Prot: 215.34g | Carbs: 12.39g.
Breakfast: Sugar in the Raw Stevia in the Raw, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper, Lettuce, Kirkland Signature Fully Cooked Bacon, Kraft Deli Deluxe American Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Egg. Snacks/Other: Coffee, Sugar in the Raw Stevia in the Raw, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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2144 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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