Weigh In record (no journal entry) for 06 August 2013
|
59.5 kg
Lost so far: 22.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 46.11g | Prot: 63.44g | Carbs: 244.88g.
Breakfast: Plantain Chips, Luna Luna Fiber - Chocolate Raspberry, Fresh Roasted Almond Company Vanilla Rum Almonds, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Strawberries, Blackberries, Cantaloupe Melons, Honeydew Melons, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Coca-Cola Diet Coke, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
|
|
2084 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|