Weigh In record (no journal entry) for 10 September 2020
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1607 kcal
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Fat: 63.23g | Prot: 52.58g | Carbs: 208.09g.
Breakfast: Dried Apple, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Morrisons Purple Smoothie, Nature's Path Nice and Nobbly Granola. Lunch: Brave Salt and Vinegar Roasted Peas, Perkier Goji & Cranberry Quinoa Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Nectarines. Dinner: Strong Roots Cauliflower Hash Browns, Extra Lean Minced Beef, Branston Gherkin Relish, French's Classic Yellow Mustard, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Light Mayonnaise. Snacks/Other: Moo Free Choccy Drops, The Coconut Collaborative Little Choc Pot, Tetley Peppermint Tea. more...
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Losing 0.3 kg a Week
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