Weigh In record (no journal entry) for 10 September 2020
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66.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1979 kcal
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Fat: 55.14g | Prot: 99.48g | Carbs: 270.59g.
Breakfast: PBN Whey Protein Isolate, Dolciando & Dolciando Cacao in Polvere Amaro, Nestlé Orzoro Solubile Orzo e Caffè, Fage Yogurt Greco Total 0%, Eurospin Energy Drink Sugar Free. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Lattuga, Barilla Tortiglioni. Dinner: Cioccolatini al Latte, Dolciando & Dolciando Gelato alla Stracciatella , Capperi, Esselunga Cipolla Rossa, Pomodori, Bresaola, Pane Integrale. more...
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2384 kcal
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Exercise:
Running - 6/mph - 4 minutes, Running - 7/mph - 57 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours and 56 minutes. more...
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Losing 0.4 kg a Week
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calavera73's Weight History
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