Weigh In record (no journal entry) for 06 August 2013
|
104.6 kg
Lost so far: 8.5 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 51.05g | Prot: 93.78g | Carbs: 339.97g.
Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Raisin Bran. Lunch: cabbage and quinoa pie, Kalad. Dinner: Broccoli, tuna noodle cold. Snacks/Other: Low Fat Milk, Raisin Bran, Ferrara Pan Atomic FireBall Candy, Cadbury's Crunchie Bar, Carrots, Kind Fruit & Nut Almond & Coconut Bar, Bananas. more...
|
|
4098 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Shopping - 3 hours and 30 minutes, Sitting - 3 hours and 13 minutes, Driving - 1 hour, Resting - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 2 hours and 30 minutes, Desk Work - 5 hours and 18 minutes, Sleeping - 7 hours. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggles42's Weight History
|